Strength and Functional Training

 What's your vision for your being in the top physical shape of your life? Let me take you there with 20 years of  education and hundred's of clients dreams met.

Alexander is a certified level 1 practitioner of Qigong moving meditation for bringing peace and tranquility to the emotions, the mental, and physical bodies. 

 Learn how to optimize your day to day performance, whether in the boardroom or in the gym using my expertise in foundational nutritional protocols to fit your lifestyle.