Training for Healthy Lifestyles
Together, we realize your fitness goals!
My purpose is to help you overcome hurdles and reach your fitness goals that includes your strength and physical performance,or mental, and emotional health thru meditation Chi Gong or Yoga . I will work with you to create and practice your individualized fitness plan through personal sessions.
Trusted with over 23 years of accumlative success and experience in strength and functional training, Chi Gong and Vinyasa Yoga we will together, create a fitness plan that will help you reach your goals.
Most plans include healthy eating and exercise, to ensure the best results and keep you accountable on track and motivated to reach your goals.
I understands that adapting new fitness habits maybe difficult and often times they fail. My goal is to change your view on fitness, so that it becomes a part of who you are!