I take your fitness goals seriously! I understand that losing weight and gaining muscle can be challenging. My purpose is to help you overcome hurdles and reach your goals. I will work with you to create and practice your individualized fitness plan through personal sessions.
With 18 years of success and experience, Alex will work with you to create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. Alex will work with you to keep you on track and motivated to reach your goals.
Alex understands that adapting new fitness habits is difficult and often times they fail. His goal is to change your view on fitness, so that it becomes a part of who you are.